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Five Steps to empower Teenagers self-confidence

Five Steps to empower Teenagers self-confidence

by | Apr 7, 2021 | blog

Self-confidence is an approach to one’s abilities and skills. In other words, self-confidence means that you accept yourself for who you are and that you trust your abilities. Everyone appreciates a confident person. A confident person seems comfortable with her job. It becomes a source of inspiration for others. It is a kind of virtue that can be acquired at birth, naturally, or by developing in many ways. Some people have confidence but it is not enough and some have negativity towards them, which is very important for their life. Therefore, everyone should acquire positive self-confidence. But it’s not easy to be confident all the time when other people try to put you down.

Adolescence is the best time to develop self-confidence in the human mind. This is the best time to learn the behavior and to acquire and develop confidence. But in adolescence, most teenager feel insecure, confused, and self-aware. In this situation, parents or a coach must play an important role. Parents are the ones who can help teens gain confidence. Parents must remember that the way they guide and supervise their teenager today will determine the course of their lives tomorrow.

Self-confidence is very important for building a career, as well as for anyone’s life. Self-confidence enables teens to cope with life’s difficulties, uncertainties, disappointments, and vagaries. Relationships, emotions, expectations, competencies, etc. It can lower teens’ self-confidence. Positive self-confidence helps teens achieve their goals and dreams. It helps them build better relationships and be mentally strong.

 

5 steps for parents to empower teenager self confidence

1.Show respect and praise often: Parents need to understand that teens are no longer a teenager. They deserve a little respect. Therefore, parents should respect their thoughts, their decisions, and praise their success, no matter how small. It will help a lot to develop self-confidence.

2. Avoid comparisons and criticism: in our society, comparing and criticizing others has become a disease. But parents should keep in mind that both do not give good results, but they limit the mental growth of teenager. Therefore, parents should avoid them.

3. Encourage their decision and let them fail: In adolescence, a teenager may want to make decisions for themselves. Parents should not stop them or force them to do anything else. Encourage their decisions, let them try, and encourage them more if they don’t try again. By doing this, a teenager will learn from their failures, identify their abilities, and also try to find a way to develop their abilities. It will improve their self-confidence.

4. Involve them in extracurricular activities: Regular studies aside, parents should encourage their teens to participate in extracurricular activities. With this, parents can identify their interests and monitor them to achieve their goals. Extracurricular activities are great opportunities to improve teens’ self-confidence.

5. Find a Teenager coach: This is a ready-to-go solution. A teenager coach job is to partner with your child to their emotional intelligence, identify their interests, improve self-esteem, self-confidence, and monitor them toward their goals. teenager coach will help your child to discover the main reason for low self-confidence and help teens to get out of it.

Contact me today for a free Teenager coaching Session that covers understanding your teenager challenges, obstacles and draw the map for resilience, self confidence, and goal settings. Sessions are available in Dubai, KSA, Jordan, and Egypt

Five steps for teenagers to cope with COVID-19

Five steps for teenagers to cope with COVID-19

by | Apr 7, 2021 | blog

The COVID pandemic has had a great impact on our lives. Both adults and teenager face stressful, anxious, and overwhelming challenges in this situation. The most effective precaution to reduce the spread of COVID is to maintain social distancing. On the other hand, keeping a distance from friends, family, and neighbors can make people feel isolated, lonely, stressed, and anxious. According to the researchers, adults are better able to cope with loneliness, stress and anxiety than children and adolescents. It is difficult for a teenager to cope with a new environment and a new lifestyle unless properly guided. Therefore, all parents or guardians must teach their children the process of dealing with all the situations they face in their life.

“Proper and healthy parenting and coaching will make a teenager stronger and resilient. “

COVID is an unexpected situation that is a fight for the survival of all. All parents must keep themselves and their children strong and prepare for the pandemic. Sometimes teens can become weak, stressed, lonely, and anxious. Therefore, each parent must help them overcome these difficulties.

5 steps help teenager to cope with COVID-19 pandemic

There are many ways to help teens cope with the COVID pandemic. 5 The main steps are as follows:

1. Stay in touch with them: Teenager should not feel alone. It greatly affects your mental health. Parents must relate to them. Have breakfast, lunch and dinner together. Talk about what they like, what they don’t like, and share your feelings. Parents can also allow call or video call setup to spend time with other family members and keep teenagers happy.

2. Teach them to be positive: as per positive psychology research, positive thinking empowers you against catastrophic thinking. All parents must teach their children to be positive, optimistic, resilient and to think positively. Positive thinking improves mental health and helps relieve stress and anxiety.

3. Creates positive habits: Sometimes teens can get bored when faced with a day without a routine. Therefore, parents should create a routine for their teenager. The routine should contain fun activities in addition to school work. Let them do new things that interest them. Like cooking, gardening, reading storybooks, feeding a pet, and many more. This will surely help them decrease their stress.

4. Stop chatting and listening to news about the pandemic all the time: although it is the duty of all parents to educate their teens about the pandemic. But continually exercising the subject is not good for children. This will create a negative impact on the child’s mind. It will create fear in their mind and they will become anxious.

5. Get a teenager coach: In this 21st century, everything is much easier for people around the world. Today, teenager coach provides parenting coaching and teen coaching. Parents and teens should attend these training sessions to learn how to deal with whatever difficult emotional situations they are facing.

Contact me today for a free Teenager coaching Session that covers understanding your teenager challenges, obstacles and draw the map for resilience, self confidence, and goal settings. Sessions are available in Dubai, KSA, Jordan, and Egypt

Five Tips to Choose the Right college

Five Tips to Choose the Right college

by | Apr 7, 2021 | blog

Choosing the right educational institution is as important as choosing a major. There are many options around you. And where there are many options, the likelihood of making mistakes is higher. As a teenager, your career depends largely on where you study. That is why it is very important to choose the one that best suits you. I’m not telling you that, other universities are bad. But obviously, it must be fine with you. For example, you are good at science but have been admitted, which is good for business studies. Or you were admitted to a very expensive college that is beyond your financial capacity and after a few months, you fell behind financially. There are many other examples. So before being admitted, teens and their parents must research all the facts.

Each parent must retain his teenager. But they must pass the responsibility on to their teens. Parents should allow their children to do more research on where they want to study, and parents will supervise and guide their teenager. Adolescence is the time when children must learn to make decisions and gain self-esteem. And to have it, they need the support of their parents.

“Teens should not be pulled back, but pushed forward. So that they learn to explore and make the right decision at the right time ”

Teenagers need to analyze many things before choosing the right institute.

5 key tips for choosing the right college:

1. Don’t rush, take your time and explore further – Finding the right college as a teenager can take time and effort. Do as much research as you can. Search the internet, compare the results of the previous forum, talk to seniors, match your interests, and much more. Take your time, but don’t rush or wait until the last minute.

2. Start planning your college before leaving school: It is very difficult to start thinking about your college admission before leaving school. But now is the right time. Because you won’t find enough time to research and explore universities after graduation. Start exploring yourself, your interests, your financial capabilities, and other staff. Do your research, discuss it with your parents, and you’re done.

3. Stop Following Others: Most of the time, teens and parents make this mistake. They follow the others to be admitted. It is the worst decision for a teenager. It’s like donating your career elsewhere. If they fail, you fail too and you will regret it for the rest of your life. Find the right place for you and choose your destination.

4. Calculate your financial capacity: Financial capacity is an essential factor in choosing a university. Suppose you find a university but do not know the fees and other fees correctly. After a few months, you cannot clear the charges. So it will be a big disappointment. In other cases, some universities grant exemptions or scholarships to students. That is why you have to take everything into account.

5. Seek professional help: Another important tip is to seek professional help. teenager coach guide and supervise teens to achieve their goals and help them overcome their shortcomings. Teenager Coach is a highly trained professional and are a kind of psychology encyclopedia of information about teens.

Contact me today for a free Teenager coaching Session that covers understanding your teenager challenges, obstacles and draw the map for resilience, self confidence, and goal settings. Sessions are available in Dubai, KSA, Jordan, and Egypt

How to overcome negative self talk_ full guide

How to overcome negative self talk_ full guide

by | Mar 26, 2021 | blog

We all have an inner critic. Sometimes that little voice can be helpful and keep us motivated about goals, like when it reminds us that what we are about to eat is unhealthy or what we are about to do, it may not be wise. However, this voice can often be more harmful than helpful, especially when it enters the realm of excessive negativity. It's called negative self-talk and it can really get us down. Negative self-talk is something most of us experience from time to time, and it comes in many forms. It also creates significant stress, not just for us, but also for those around us if we're not careful. Here's what you need to know about negative self-talk and its effects on your body, mind, life, and loved ones.

What Is Negative Self-Talk?

Negative self-talk can take many forms. It can sound entrenched ("I'm not good at it, so I should avoid trying for my own safety," for example) or it's downright cruel ("I can never do anything right!"). It may seem like a realistic assessment of a situation ("I got a C on this test. I guess I'm not good at math"), but to turn into a fear-based fantasy ("I'll never be able to go to a good college").
The thoughts of your inner critic can be very similar to those of a parent or friend criticizing your past. You can go down the path of typical cognitive distortions: catastrophizing, guilt, etc.
Basically, negative self-talk is any thoughts you have within yourself that limit your power to believe in yourself. It is any thought that lowers your ability to make positive changes in your life or your confidence to do so. Therefore, negative self-talk can not only be stressful, but it can also actually hurt your success.

How to Identify your negative thoughts?

Confused about whether your self-talk is positive or negative? Some common forms of negative self-talk include:
Filtered out: Amplify the negative aspects of a situation and eliminate all the positive aspects. For example, you had a great day at work. He has completed his assignments early and has been praised for his fast and thorough work. That night you focus on your plan to get even more chores done and forget about the compliments you received.
Personalize: When something bad happens, you automatically blame yourself. For example, you hear that a gathering with your friends is canceled and first thing come to your mind is that the change of plan is because no one wanted to be near you.
Catastrophic: Automatically anticipates the worst. The cafeteria makes a mistake with your order and automatically thinks that the rest of your day will be a disaster.
Polarizing: You only see things as good or bad. There is no middle ground. You feel like you have to be perfect, or you are a total failure.

Also, you can hire a professional life coach to partner with you in identify your negative self talk patterns

Consequences of Negative Self-Talk

Negative self-talk can affect us in pretty damaging ways. A large-scale study found that rumination and guilt over negative events were linked to an increased risk of mental health problems. 

Focusing on negative thoughts can lead to decreased motivation, as well as a greater sense of helplessness. This kind of critical self-talk has even been linked to depression, so it’s definitely something that needs to be corrected.

Those who frequently engage in negative self-talk tend to be more stressed. Much of this is because your reality is altered to create an experience where you lack the ability to achieve the goals you set for yourself.

Negative self-talk can lead to a decreased ability to see opportunities, as well as a decreased tendency to take advantage of those opportunities. This means that the greatest sensation of stress comes from both perception and the behavioral changes that result from it. Other consequences of negative self-talk can include:

Limited thinking: The more you tell yourself that you are not able do something, the more it will become your reality.

Perfectionism: You start to really believe that “great” is not as good as “perfect”, and that perfection is actually achievable. In contrast, simple high-achieving students tend to do better than their perfectionist counterparts because they are generally less stressed and happy with a job well done. They don’t separate it and try to focus on what could have been better.

Feelings of depression – Some research has shown that negative self-talk can lead to increased feelings of depression. Left unchecked, it could be very harmful. 

Relationship challenges – Either constant self-criticism makes you seem needy and insecure or it turns your negative self-talk into more general negative habits that annoy others, poor communication, and even a number of “playful” criticisms they can have adverse consequences.

One of the most obvious disadvantages of negative self-talk is that it is not positive. It sounds logic, but research has proven that positive self-talk is a great predictor of success.

For example, a study of athletes compared four different types of self-talk (educational, motivational, positive, and negative) and found that positive self-talk was the greatest predictor of success. something done as much as it takes to tell yourself that they are doing something right and that others notice it too.

How to minimize negative personal conversations

There are diffrent mechanisms to reduce self-talk in your life. Different strategies work best for different people, so try a few and see which ones work best for you.

How do I overcome and deal with negative self talk?

 

Hunt your negative self talk

Learn to notice when you are self-critical so you can start to stop. For example, notice when you tell yourself things which you would not say to a good friend or a child.

Thinking negative things about yourself may seem like a canny observation, but your thoughts and feelings about yourself certainly cannot be taken as accurate information. Your thoughts can be biased like all the others, prone to prejudice and the influence of your mood.

Give your inner self talk a nickname

Once upon a time there was a “Saturday Night Live” character known as Debbie Downer. She would find the negative in any situation. If your inner critic also has this questionable ability, you may be thinking, “Debbie Downer is doing her thing again.”

When you think of your inner critic as a force outside of you and even give it a crazy nickname, not only is it easier to realize that you don’t have to agree, but it becomes less threatening and easier to see how ridiculous they are. Some. . of your critical thoughts may be.

Contain your negativity

If you find yourself in negative self-talk, it helps contain the damage that a critical inner voice can do by allowing you to only criticize certain things in your life, or to be negative for only one hour in your day. This puts a limit on the amount of negativity that can arise from the situation.

Turn negativity into neutrality

When engaging in negative self-talk, you may be able to catch up, but sometimes it can be difficult to force yourself to stop a train of thought in your way. It is often much easier to change the intensity of your tongue. “I can’t take it anymore” becomes “It’s hard.” And “Hate …” becomes “I don’t like …”

Examine your inner negative self talk

One of the bad things about negative self-talk is that it is often not questioned. After all, if it is happening in your head, other people may not realize what you are saying and therefore cannot tell you how wrong you are.

It’s much better to pick up on your negative self-talk and wonder how true it is. The vast majority of negative self-talk is overdone, and calling yourself can help eliminate their damaging influence.

 

Think like a friend

When our inner critic is at its worst, it can seem like our worst enemy. Many times we will say things to ourselves in our heads that we would never say to a friend. Why not reverse that and, when you find yourself speaking negatively in your head, imagine saying this to a precious friend?

If you know you wouldn’t put it that way, think about how you would share your thoughts with a good friend or what you would like a good friend to say to you. It’s a great way to change your general self-talk.

Change your perspective

Sometimes looking at things long term can help you realize that you might be overdoing something. For example, you may wonder if something that bothers you will really matter in five years or even one.

Another way to change your perspective is to imagine that you are examining and observing your problems from a distance. Even thinking of the world as a globe and yourself as a little person in it can remind you that most of your worries are not as big as they seem.

Say it loud

Sometimes when you realize you have negative thoughts on your mind, simply saying them out loud can help. Telling a trusted friend what you are thinking can often elicit a good laugh and highlight how ridiculous some of our negative conversations can be. Other times, you can at least provide support.

Even saying negative self-talk phrases quietly can remind you how unreasonable and unrealistic they seem. This will remind him that he must take a break.

Stop this thought

For some, it may be helpful to simply stop negative thoughts in their tracks. This is known as “stopping the thought” and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply switching to another thought when a negative thought enters your mind. This can be helpful with repetitive or extremely critical thoughts like “I’m no good” or “I could never do this”, for example.

Replace the bad with the good

This is one of the best ways to combat negative self-talk – replace it with something better. Take a negative thought and turn it into something encouraging that is also correct.

Repeat until you need to do it less and less often. It works well with most bad habits – replacing unhealthy foods with healthy foods, for example. It is a great way to develop a more positive way of thinking about yourself and about life.

Final words, identifying and eliminating your negative self talk will ensure better and calm life that improve your wellbeing. Don’t hesitate to book free coaching session with me and let the journey begin!

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5 tools to control Negative self-talk


    How to find a job in Dubai with no experience for fresh graduate

    How to find a job in Dubai with no experience for fresh graduate

    by | Feb 3, 2021 | blog

    how a fresh graduate or a teenager could find a job without experience? In today’s job market in Dubai and else where, this is a very frustrating task for many, especially newcomers who have just graduated or a teenagers and are looking to find employment. When you have completed your studies, you will be tagged as new-to-market. There is a common myth “you have to have the experience to find a job with at least one year.” And you might be wondering especially if you still a teenager studying and looking to find a job that brings extra income for you “How can I be an experienced person without a job?” Or ” how to get a job without experience?”

    Fresh graduates and teenagers are often faced with the never-ending dilemma of how to get a job without any prior work experience or how to get the relevant experience without having a job in the first place. It is a bit difficult but not impossible. If you are capable and know a basic trick, you will surely land your first job in the right place. As in other countries, the situation in Dubai is the same for the new to market teenagers’ graduates.

    5 tips on how a teenager or a graduate can get a job in Dubai

    Build your network

    One word that makes professionals shudder is networking. Networking helps you get to know and develop your connection, helping you find a job, rather than simply relying on your resume. Networking is greatly beneficial for finding employment in Dubai. Dubai is no different from major cities in the world where recruitment is done mainly based on internal recommendations. While CV-only interviews can help employers find strong candidates, relying on the company employees’ networks is a strong source of candidates. Start from now and build a strong network between friends, neighbors and friends of friends and whenever possible and of course start early, I mean from NOW!

    Create Your LinkedIn Profile

    LinkedIn is the largest professional networking website built especially for professionals. It has more than 500 million members and it work for graduate as well. A LinkedIn profile is the first stone that exists in the global market, building your network and personal brand that can help you open doors to opportunities and networks that you may not have expected before. It allows you to highlight your profile, your experience, your connections, and your recommendations. In Dubai, most recruiters and employers use LinkedIn to search for candidates. Having a valid and professional LinkedIn profile helps you build trust from recruiters and employers. So, don’t underestimate it. Getting your first job in Dubai via LinkedIn can be a big step.

    Tell everyone you are looking for work

    Why would you build your network if they will not know that you are looking for hob? Sound no brainer, correct? But still, I can read your mind, you are hesitant to tell your network? Being a fresh graduate or a teenager looking for a job may make you feel not ready yet or maybe you just shy to ask. But the truth is you won’t get what you want in life unless you ask for it!

    Tell everyone in your network that you are looking for a job and to solve those negative thoughts in your mind, do not ask for a job instead just till you network if they heard about any opening or vacancy to tell you also you can share your CV with them and ask for feedback and this good enough for them to know that you are looking for a job. All you need is the information and introduction this is a big step toward getting the job you want in Dubai or elsewhere.

    Be the GO-Get it

    Don’t wait for a graduation diploma or certificate, don’t just sit and wait till a job comes to you this won’t happen. If you are just graduated Or will be graduated soon answer the following:

    • What is your plan?
    • What is the career you want to pursue?
    • Do you have what it takes for that career?

    Start from today and be ready for the job market, do your research, gather information, and empower your capabilities. Simply the job market in Dubai is not that easy. Where thousands are competing with you, hence gear up for the race and you could also get a career coach in Dubai that partner with you and help you to achieve your goal or a teenager coach in Dubai that works with you to define your passion and future goals.

    Internship

    Is an internship necessary or useful to get a job? The answer is yes. “An internship is necessary because it can introduce the candidate to new skills and opportunities that they would not otherwise receive. Not only do they gain practical knowledge in the sector of their choice, but they also learn to cooperate with professionals in the workplace and develop skills. essentials like time management, adaptability, problem-solving, and teamwork Employers today expect graduate students to have work experience Not just any kind of work experience Employers want to see an internship Practical work experience is of great importance when It is about entering the job market without experience, everything is competition.

    Most teenage students are unfamiliar with business life. After graduating, they find themselves in the middle of an ocean. To empower them and help them find a job, career coaching for students in Dubai would be a great help for your to design and navigate your plans and goals.

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    How to Increase Self Esteem

    How to Increase Self Esteem

    by | Oct 11, 2020 | blog

    Self-esteem is the opinion you have of yourself. Self-esteem is how you feel about yourself. In psychology, the term “Self Esteem” is used to define one’s overall sense of self-confidence or personal value. It involves a variety of beliefs about yourself, such as the assessment of your own appearance, beliefs, emotions and behaviors. Many researchers who research psychology, have written on the dynamics involved in self-esteem. As per research of psychology, there are two category of self esteem.

    Healthy or Positive Self Esteem:

    People with healthy or positiveself esteem:

    1. feel accepted;
    2. fell proud of what they do;
    3. believe in themselves.

    Negative or Low Self Esteem:

    1. feel shame, depressed and cannot accept themselves;
    2. are hard on themselves;
    3. think they are not good enough.

    How to Increase Self Esteem

    Human psychology is very complex. The psychologists are researching for a long time to understand human psychology. They achieved a lot of vital information regarding human psychology but they can never come to a conclusion. No psychologist can guarantee what human mind is thinking or what he is going to do rather a psychologist can make only guesses with a maximum percentage or try to forbid him doing something. Before starting the topic – “How to Increase Self Esteem” you have to identify “Why to Increase Self Esteem?” When you can identify the answer of “Why”, you can start working on “How”. Because without knowing the questions it is pointless to find the answers. If you are done with “Why”, let’s start working on “How”.

    Here are some tips below regarding “How To Increase Self Esteem”

    1. Identify and challenge your negativity;
    2. Identify your positivity;
    3. Identify your competencies and develop them;
    4. Develop your psychology to admit compliments;
    5. Develop your psychology to eliminate self-criticism;
    6. Introduce self-compassion;
    7. Believe in “Nobody’s perfect”;
    8. Spend more time with the right and positive people;
    9. Shift your focus from consequences to development;
    10. Build positive relationships and avoid negative relations;
    11. Become more confident and learn to say “NO”;
    12. Develop your physical health;
    13. Take On Challenges;
    14. Develop and master new skills;
    15. List your best shots and get clear on your values;
    16. Challenge your limitations;
    17. Stand at edge of your comfort zone;
    18. Develop your psychology to forget and heal your past;
    19. Build your psychology to stop worrying about what others will think;
    20. Read inspirational or motivational stories.

    Abovementioned are the most common answers. Now it’s your turn which one you are going to choose to make yourself a healthy self esteem person.

    Example

    Example 1

    You are doing a job in Dubai. But you have a business plan which can be profitable in Dubai. But a few years back your father’s business made a huge loss and the past experience of your father is pushing you back. You are afraid of investing and leaving your current job as well. In this case, firstly you are demotivated with your father’s experiences and started being negative. So look for some motivation. Go and find some startup entrepreneurs who are now a successful businessman. Know about themselves and their stories. Consult someone who thinks positive and encourage you to take challenges. This will help yourself in this case.

    Example 2

    You are going to attend an interview in a company in Dubai for the position of marketing agent. But you believe that a marketing agent needs to be fit, good-looking and attractive. But you think that you are not much good-looking and attractive and that’s why you got depressed. In this situation, firstly you need to accept yourself as you are. You should know that if you are smart enough and good at what to do in the job then physical structure doesn’t matter. So embrace yourself and if you want you can develop your physical health. But always be confident and possess positivity.

    Example 3

    You are a businessman in Dubai. But unfortunately, the share price of your company is going down constantly. But there might be a turnaround of the business in the upcoming year. In the meantime, your business partner offers you to sell the shares of your company to another company in Dubai. But you have a feeling that it will be profitable in the next year and also feeling afraid to take this decision. Here you need to build up your confidence and be positive. Because in most of the cases result depends on self-esteem. When you are good at something and confident in yourself you will be succeeded for sure.

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